ㅤFREQUENTLY ASKED QUESTIONSㅤ

No. Start where you are. STRONG50 is designed for different ages, abilities and fitness levels. You don't need to get fit before you begin.
Absolutely. You don't need experience. The goal is to help you build confidence as you go.
No. You're never too old to start moving, getting stronger and looking after your body.
Yes. STRONG50 is for everyone. You don't have to wait until you're 50 to start building strength and mobility for the years ahead.
Yes. You don't need to be flexible to start yoga. That's part of the reason you're doing it.
That's okay. You don't have to keep up with anyone. Start at a level that feels right for you and build from there.
Not much. You don't need an hour at the gym. Start with the time you have—even a short session is a step forward.
No. Many STRONG50 sessions can be done at home with little or no equipment.
Yes. Train wherever you have enough space to move comfortably—at home, while travelling or wherever life takes you.
Just start again. STRONG50 isn't about being perfect. Life happens. One missed session doesn't undo your progress.
Don't force it. Take a modification, reduce the movement, slow down or move on. Your body doesn't need to perform perfectly for you to benefit.
No. STRONG50 is about much more than weight. It's about staying strong, mobile, fit and capable of doing the things you enjoy.
Not at all. You don't need to run races or lift heavy weights. Your goal might simply be to move more easily, feel stronger, travel, play with your grandchildren or stay independent.
If you have an injury, medical condition or any concern about exercising, speak with your doctor or appropriate healthcare professional before starting. Never exercise through concerning pain.
Don't wait for motivation. Start small. One class. Ten minutes. One small choice. The hardest part is often simply getting started.

Still not sure?

That's exactly why we have a free starting point.

Try a class. See how you feel. Take it from there.

START TODAY